Samorejo Cordobes Recipe


A Salmorejo Recipe straight from Cordoba

Authentic Salmorejo is simple to make, but your success will rely on having good
quality ingredients.


Salmorejo ingredients:
- bread crumbs from a local bakery
- 4 red tomatoes from a local farm
- 1 half of a local red pepper
- 1 half of a local green pepper
- 1 garlic clove
- 3 tablespoons of Extra Virgin Olive Oil
- 2 tablespoons of Sherry
- 1 Tablespoon of Sea Salt
- 1 glass of fresh Spring Water

Garnish ingredients:
- Iberian Ham Taquitos (little bits of ham)
- Chopped Hard Boiled Egg
- Chopped Parsley or Basil
-Extra Virgin Olive Oil to Drizzle


To prepare the veggies, simply slice the tomatoes and remove the seeds, then chop, along with the red and green pepper.  All the ingredients will then go into a blender to be incorporated into a nice thick puree.  When you are done, you can store the Samorejo in the refrigerator until you are ready to serve it (minimum 1 hour). 
To serve, garnish with Iberian Ham Taquitos, Chopped Hard Boiled Egg and a
Drizzle of Oil.  Basil or Parsley can be added as well. 

Salmorejo's Health Benefits


While most often associated with lycopene (a carotenoid phytonutrient widely recognized for its
antioxidant properties), tomatoes provide a unique variety of phytonutrients ad antioxidants including:
- Carotenoids (including beta-carotene, lutein and zeaxanthin)
- Flavonoids (including naringenin)
- Chalconaringenin(rutin, kaempferol and quercetin)
- Hydroxycinnamic acids (including caffeic, ferulic and coumaric acid)
 -Glycosides (including esculeoside A)
 -Fatty acid derivatives (including 9-oxo-10)

While not as thoroughly researched, we also find cardiovascular benefits and cancer prevention related to tomatoes; and diets that include tomatoes have been linked a reduced risk for diseases including Alzheimer’s disease and obesity.  For more on that, check out Organic Facts article: 11 Impressive Benefits

And let us know what you think of this spin on Salmorejo in the comments below... here's to your health!

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