Chickpeas bring to the table some amazing health benefits, namely:
They are a great source of protein essential amino acids, so they can replace meat in vegetarian diets.
Chickpeas are also a source of complex carbohydrates, fiber, and unsaturated fatty acids.
They contain significant amounts of phosphorus, vitamin B9, iron, zinc, magnesium and potassium. 100 grams of cooked beans contain only 164 calories and 2.6 grams of fat (0.27 grams of saturated fats), but are rich in fiber (7.6 grams) and protein (8.9 grams).
The high content of nutrients makes chickpeas and extremely valuable food for our body. Regular consumption can have huge health benefits by reducing the risk of colorectal cancer; supporting the treatment of diabetes; accelerating digestion and lowering blood glucose. Chickpeas also increase fertility; support spleen, pancreas and stomach function.